Okay, so the Super Bowl is over and the holidays should be a distant memory. But what about those extra pounds you gained during all those ...
Okay, so the Super Bowl is over and the holidays should be a distant memory. But what about those extra pounds you gained during all those holiday feasts, parties and imbibing? If they’re clinging to your waistline without any sign of budging, it’s probably time to put those easy weight loss programs into effect and start adopting healthy habits.
- Give up sweets. As of now, there is really no room for refined sugar in your diet. Eliminate soda, baked goods, candy and chocolate. If your sweet tooth is a killer, try to satiate it with products for weight loss that are designed to curb sugar cravings or perhaps some dark chocolate as a special treat once a week.
- Seriously increase your water intake. Drink at least eight to 10 glasses per day. Try to have one glass before each snack or meal, and one during. This will help you fill up before your meal and ensure that you don’t overeat as a result of mistaking thirst for hunger.
- Plan out an exercise schedule and write it down. Writing down your exercise goals will help you stay focused, and scheduling in advance will help you maintain your commitment. If you workout with a personal trainer or take classes, buy some sessions in advance so that you'll be extra motivated by the desire to not waste money.
- Limit your carb intake. To have success with easy weight loss programs, fill up with lean protein, which helps build muscle mass and burn more fat and calories, and fiber-rich fruits and vegetables. Lower your carb consumption for awhile, and make sure you only eat complex carbs, aka healthy carbs.
- Stick with healthy snacks. Instead of heading for the vending machines at the office, bring healthy snacks such as apples, vegetable sticks with hummus, unsalted cashews or pistachios, and other voluminous foods. The volume will fill you up and the fiber will aid digestion and help you feel fuller longer. There is also a wide array of products for weight loss available such as Control Crisps and shakes that will help regulate your blood sugar while curbing your appetite.
image: foxfitness.com
