Habits that slim you down

Adopting healthy habits is truly the best way to slim down permanently. While many people seek weight loss through quick diets and even fas...

Adopting healthy habits is truly the best way to slim down permanently. While many people seek weight loss through quick diets and even fasts aka “cleanses,” if you want to achieve permanent results, the best strategy is to adopt a healthy lifestyle so that you can maintain for the long term. Below are the some of the top healthy habits that medical weight loss centers recommend.

Keep your metabolism revved. When you eat three large meals per day, your metabolism slows down in between them. It’s better to stoke your metabolism several times a day by having a small, healthy snack every three to four hours. This will help you to burn more calories overall throughout the day. Try some fruits and vegetables for a fiber-rich snack—the volume will fill you up—or protein-packed Greek yogurt with berries, a handful of almonds, or if you’re on the go, try products for weight loss, such as a protein bar or smoothie.

Energize with green tea. Instead of reaching for a sugary soda or juice drink, weight loss centers recommend opting for a cup of green tea. It contains catechins and caffeine, which will kick your metabolism into high gear, and other healthy antioxidants that contribute to glowing skin, reduced risk of illness and overall health.

Forget the old rule. You know the one—clean your plate. Instead practice portion control and eat slowly so that your stomach has time to signal your brain that it’s full. Give it around 20 minutes, and chances are, you’ll be ready to push that plate away.

Spice it up. There’s a reason why many products for weight loss and supplements contain certain spices—they can boost your metabolism for several hours and boast antioxidant properties. Try cinnamon, cayenne, curry, chopped red or green chili pepper to experience their metabolic benefits.

image: motivatehealthyhabits.com