If you’re like most Americans, there’s a big chance that you may have overdone it a little this weekend. Those creamy gravy, buttery potatoe...
If you’re like most Americans, there’s a big chance that you may have overdone it a little this weekend. Those creamy gravy, buttery potatoes, rich casseroles and pumpkin pie are not the foods we typically recommend for easy weight loss programs. If you’re feeling bloated, heavier and a little bit upset, there is action you can take to get back on track today. Read on for some stellar tips from our weight loss clinics for recovering from a Thanksgiving binge.
Eat like today is a normal day. Instead of trying to compensate by eating substantially less than you did this weekend, eat like it’s just a regular day. You actually do more harm than good when you try to balance out a previous binge—if you drastically restrict your caloric intake, you may end up overeating again. Have a healthy breakfast and eat lots of lean protein and fiber to fill you up.
Work it out. Don’t give in to the urge to hibernate—that coupled with overeating is a combination that won’t help you achieve success with easy weight loss programs. Hit the gym or go for your usual run today and stay consistent with your workouts throughout the week. Don’t skip exercise no matter what!
Avoid food that’s hard to digest. Stay away from processed foods this week, as they can cause distress within your digestive system. You may also want to avoid dairy products like milk and cheese until you feel like you’ve recovered from Thanksgiving.
Boost your water intake. Our weight loss clinicsalways recommend drinking lots of water when you’re trying to lose weight. Water will help flush away some of that bloated feeling and will fill you up to prevent future overeating.
Stay positive. A little positivity goes a long way! Don’t be hard on yourself for getting off track for a few days and know that you have the power to move forward with your goals again.
image: news.health.com
