It happens to many of us—after months of dedicated exercise, you fall off the workout wagon. Whether it’s due to an injury, weight gain or a...
It happens to many of us—after months of dedicated exercise, you fall off the workout wagon. Whether it’s due to an injury, weight gain or an excessive work schedule, it’s not healthy and affects our overall wellness. In addition, when you’re striving for success with a low carb diet or one of the many easy weight loss programs available, boosting physical activity is one of the best ways to enhance your efforts.
If you haven’t worked out in months or even years, it’s time to get motivated! First things first, especially if recent weight gain is an issue—check with your general practitioner or a physician at a clinic for weight loss before you get started to make sure that it’s sage for you to begin an exercise program. Once you receive their approval, you can start your journey to get back in shape. Here are a few tips to help you get going.
Start with the basics. Start simple so that you’re not overwhelmed with change. This really helps those who have recently begun a diet or are working with one of the easy weight loss programs available. Take a walk around the block, stretch in the morning before you get going and take the stairs instead of the elevator whenever possible. Add a little bit more activity into your routine each day. Starting small is better than not being active at all.
Make an action plan. Now that you’re incorporating more movement into your day and are getting more comfortable with it, analyze your schedule and see where there is time for a workout. If you can’t find an hour anywhere in your day, then try for a half hour workout or a jog around the neighborhood. Start small!
Build it up. Every week, add in a new workout time until you’re working out five days a week. Add it to the schedule on your Smartphone, put it on your to do list and take it as seriously as you would any other appointment. Continue to increase your activity in both intensity and duration and mix it up whenever you can. With this strategy, you’ll get results and improve your overall health and wellness.
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