When you’re following easy weight loss programs , while it’s important to focus on eating low calories foods, it’s equally critical that wh...
When you’re following easy weight loss programs, while it’s important to focus on eating low calories foods, it’s equally critical that what you eat is packed with the nutrients your body needs to function properly and be as healthy as possible. We had one of the top clinics for medical weight loss share their recommendations for some of the best superfoods to incorporate into your diet to achieve weight loss while getting the important vitamins, minerals and antioxidants to keep you slim and healthy.Nuts are nutritional powerhouses—they’re loaded with healthy fats and provide energy for hours on end. Almonds are a staple of easy weight loss programs, as they stave off hunger while providing ample nutrients, including calcium, vitamin E, iron, phosphorus, magnesium, zinc, copper, niacin and selenium. Another great choice is pine nuts—at only 95 calories per serving of approximately 80 nuts, they’re rich in the essential fatty acids that curb hunger and torch belly fat. In addition, they’re loaded with vitamins A, C and D, as well as lutein, iron, protein and magnesium.
Beans, beans, beans. Legumes can be excellent sources of protein, fiber and healthy fats. Black beans contain no saturated fat and one cup alone boasts 15 grams of hunger-satiating protein. Kidney beans provide protein and almost two grams of resistant starch, an excellent complex carbohydrate. Garbanzo beans, aka chickpeas, offer more than two grams of resistant starch per half cup, while also providing a good amount of healthy fats, protein and fiber.
Beans, beans, beans. Legumes can be excellent sources of protein, fiber and healthy fats. Black beans contain no saturated fat and one cup alone boasts 15 grams of hunger-satiating protein. Kidney beans provide protein and almost two grams of resistant starch, an excellent complex carbohydrate. Garbanzo beans, aka chickpeas, offer more than two grams of resistant starch per half cup, while also providing a good amount of healthy fats, protein and fiber.
Quinoa. This slimming food is a complete protein, meaning it contains all nine of the essential amino acids. Quinoa keeps you feeling full for hours and helps you avoid overeating, and is rich in iron, magnesium, lysine, manganese and riboflavin.
Ever seen a fat monkey? Probably not—which is testament to the slimming properties of bananas and plantains. Centers for medical weight loss recommend these superfruits since they not only fill you, their high content of resistant starch boosts your metabolism and burns fat.
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