photo source: Glamour.com While proper nutrition is the priority when following diets or easy weight loss programs to lose weight, physical...
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| photo source: Glamour.com |
1. If you only have half an hour to work out, that’s okay. Short burst of intense cardio work help to burn calories fast and rev your metabolism, which are both essential to success with any easy weight loss programs. While you may usually spend an hour at the gym, you’re probably not exercising intensely the entire time. Shorter workouts with increased intensity can do the job just as well. Try interval training for an incredible calorie burn.
2. Circuit train. Your muscles need a rest between sets so they have time to recover. Develop a circuit of exercise that target different muscle groups so that you can rest one group while you target another. This will keep your heart elevated as well, which is extremely important for calorie burn, according to doctors at medical weight loss centers.
3. Switch it up. Many patients of our weight loss clinics complain that their results plateau after a few months of exercising, which can happen with weight loss programs as well. Plus, people can get bored with doing the same workout every single time. You need to confuse your muscles and challenge your entire system, so switch your workout regimen every few weeks, and mix in different types of training. For example, add yoga or Pilates for flexibility training if you typically just go to the gym. Mix in a dance class or sport, such as tennis, surfing, beach volleyball, swimming, etc.
4. Enlist a workout buddy. This is a great way to stay motivated and keep you accountable. Having a buddy you work out with once a week will make you less likely to skip a session if you’re feeling lazy.
5. The physicians at our medical weight loss centers recommend exercises that work more than one muscle at a time, as they offer greater overall benefits. Some great examples of these types of exercises include lunges, squats, and bicycle ab crunches.
