photo source: September is officially Healthy Aging Month, which is a great time to re-evaluate your current health, fitness and grooming r...
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September is officially Healthy Aging Month, which is a great time to re-evaluate your current health, fitness and grooming regimens to ensure you’re doing everything possible to promote healthy aging. Our weight loss clinics recommend taking this time to really analyze your current eating habits and assess your weight, as well as your fitness levels, to make sure you’re on the right path to aging in the healthiest manner possible.
If obesity or weight gain is a concern, then there is no better time to get started with one of our easy weight loss programs. Obesity and yo-yo dieting can put you at risk for an array of chronic illnesses and diseases, ranging from strokes, diabetes, high blood pressure and blood circulatory problems to heart disease and certain forms of cancer.
Many clients adopt easy weight loss programs because of the negative effect obesity can have on self-esteem and confidence. In addition to the social effects of obesity, it also puts you at risk for mental health problems—many studies show that depression and anxiety rates are higher in overweight people than in those who are not. Those issues, coupled with all the physical risks, are all great reasons to start eating healthier and use products for weight loss to assist with the overall process.
Our weight loss clinics strongly recommend that our patients increase physical activity to boost weight loss efforts, but also to promote healthy aging. Research indicates that older adults who exercise regularly are 60 percent less likely to suffer from dementia. In addition to the calorie burn, working out increases oxygen delivered to the brain, stimulates endorphins and releases a protein that strengthens cells and neurons. Plus, when you take an exercise class with any type of choreography—not necessarily dance, it could be martial arts or aerobics—it helps to work out your memory skills and enhance your cerebral activity.
If obesity or weight gain is a concern, then there is no better time to get started with one of our easy weight loss programs. Obesity and yo-yo dieting can put you at risk for an array of chronic illnesses and diseases, ranging from strokes, diabetes, high blood pressure and blood circulatory problems to heart disease and certain forms of cancer.
Many clients adopt easy weight loss programs because of the negative effect obesity can have on self-esteem and confidence. In addition to the social effects of obesity, it also puts you at risk for mental health problems—many studies show that depression and anxiety rates are higher in overweight people than in those who are not. Those issues, coupled with all the physical risks, are all great reasons to start eating healthier and use products for weight loss to assist with the overall process.
Our weight loss clinics strongly recommend that our patients increase physical activity to boost weight loss efforts, but also to promote healthy aging. Research indicates that older adults who exercise regularly are 60 percent less likely to suffer from dementia. In addition to the calorie burn, working out increases oxygen delivered to the brain, stimulates endorphins and releases a protein that strengthens cells and neurons. Plus, when you take an exercise class with any type of choreography—not necessarily dance, it could be martial arts or aerobics—it helps to work out your memory skills and enhance your cerebral activity.
Why not take this month to incorporate some foods and products for weight loss that help promote healthy aging? Our medical weight loss centers recommend increasing your consumption of produce for their antioxidant superpowers, protein for building lean muscle mass, fiber-rich whole grains to keep you full longer, and foods with a high content of Omega 3 fatty acids such as salmon, nuts and tuna. These foods will improve your health, help you lower blood pressure and LDL cholesterol levels, and boost your weight loss efforts.
