Source: usafutures.com Cutting out sugar is one of the most effective ways to have success with any easy weight loss programs . While sugary...
 |
| Source: usafutures.com |
Sugars are the simplest form of carbs, which cause your blood sugar levels to spike rapidly—aka sugar high. They cause weight gain because they are rapidly absorbed into the bloodstream, which causes the levels of insulin in your body to rise, which clears fat and sugar from your blood and stores it in your tissue for later. What happens then is that your body needs more energy, so you’re hungry soon afterwards and bound to eat again. Eating sugar starts a vicious cycle that can block the success of even the best easy weight loss programs.
Refined, white sugar is high in “empty” calories, which means they have almost no nutrients whatsoever. We always recommend that patients of our weight loss clinics try to eliminate sugary foods and drinks as much as possible, especially soda, candy, ice cream and baked goods. One 12-ounce can of soda has nearly eight teaspoons of sugar! By swapping out sodas for water or low-sugar, low-calorie drinks, you can make a difference in your weight and overall health very quickly. There are also many weight loss products that you can add to water for flavor and nutrients that make an excellent substitute for soda.
It’s also important to cut down on processed foods, which tend to have high sugar content. Hamburgers, canned foods, most frozen meals, rice, low grade fruit juices, and the obvious culprits mention above should be avoided as much as possible, or even eliminated. We all have a sweet tooth every now and then, so it’s okay to give in, but only once in a while. Depriving yourself may only lead to bingeing, so have that treat, but make it something you only do on special occasions.
There are also lots of weight loss products, like our chocolate or caramel Drizzles, weight loss lollipops, and pudding and shake mixes that can easily satisfy your cravings without compromising your calorie plan for the day.
In a nutshell, the best strategy for having success with easy weight loss programs is to eat more protein, antioxidant-rich fruits and veggies, and decrease your sugar intake as much as possible. Follow those easy steps and you’ll definitely look and feel better!
