Boost weight loss programs with nuts!

Source: nutofthemonthclub.com If you’re looking for a healthy snack that won’t throw any type of weight loss programs out of whack, nuts are...

Source: nutofthemonthclub.com

If you’re looking for a healthy snack that won’t throw any type of weight loss programs out of whack, nuts are a perfect choice! Many are packed with heart-healthy omega-3s, essential fatty acids that help with cognitive development, memory and brain function, while protecting against depression and anxiety. They also help to reduce inflammation, keep your blood from clotting excessively, help prevent cancer cell growth and reduce the risk of obesity.

Just like all foods that are recommended by our weight loss clinics, nuts are great for you when eaten in moderation. They're definitely a guilt-free snack that fills you up and gives you energy.

While many snacks that you find at the supermarket are packed with sodium, carbs and sugars, nuts stand apart from the rest as a healthy alternative. They’re loaded with fiber, protein, and cholesterol-friendly monounsaturated fats. However, they can have a high caloric content, so keep the amount you eat in line with what our weight loss programs recommend.

In order to enjoy the benefits of eating nuts without gaining weight, women should eat about an ounce each day, while men can safely eat up to two ounces. One ounce is approximately a small handful of nuts. If you’re uncertain as to that amount, check with the staff at our medical weight loss clinics the next time you visit.

Nuts are very addictive so keep your appetite in check by measuring your portion in advance. Eating out the jar can easily lead to overeating, even for those who curb their appetite with the use of medical diet pills or other appetite suppressing weight loss products.

To maximize health and nutritional benefits, choose a mixture of nuts. We recommend that patients of our weight loss clinics choose from an array that includes walnuts, cashews, almonds, Brazil nuts and pistachios.
Cashews are a great choice for those working with easy weight loss programs. They have the lowest fat content of any nuts, are delicious and packed with healthy fats. 17 cashews only have about 160 calories. Walnuts are an excellent source of omega-3 fatty acids. 14 walnuts halves equal about an ounce, and have 190 calories.

Almonds are a very satisfying option and an excellent source of vitamin E, an antioxidant vitamin that helps prevent cardiovascular disease by keep LDL cholesterol from oxidizing. An ounce equals around 22 nuts and contains approximately 160 calories. While Brazil nuts are high in calories, they're the best source of selenium, an antioxidant mineral. Seven Brazil nuts will cost you about 190 calories. Pecans are also antioxidant-rich. 20 pecan halves have about 200 calories. Pistachios are low calories and help to lower the risk of heart disease.

Make nuts work for you! Whether you’re working with medical diet pills or not, they’re a great way to satisfy your appetite while consuming a variety of essential nutrients.