A key component of all medical weight loss programs is to assess the reasons why you’ve gained weight or been unable to lose it. There can b...
By getting to the bottom of weight gain or the inability to lose weight, we’re able to recommend the best easy eight loss programs for our patients. Whether we suggest exercise plans, changes in diet or FDA approved weight loss pills, what we’re hoping to achieve is a change in lifestyle that will result in long term weight loss and healthier patients.
Changing habits play a major role in medical weight loss. This is why we suggest keeping a food diary to log every single item consumed, from entrees to snacks and condiments. We ask clients bring a food diary to our weight loss clinics when they first sign up, so we can help them analyze the eating patterns and habits that contributed to their weight gain.
One of the fundamental elements to all easy weight loss programs is for patients to move more. Whether you’re currently working out or haven’t in years, it’s important to increase overall activity. If you are exercising regularly, it’s time to up the ante of your workouts and simply work more activity into your day. Take the stairs, park your car as far away from your destination as possible, and do your errands on your bike or by walking.
Another area that can lead to rapid weight gain is liquid calories. Try to drink as much water and calorie-free liquid as possible. The sugars and sodium in many juices and smoothies are very detrimental to your waistline, so make sure you get most of your calories from foods. Even if you’re not hungry, perhaps due to the effects of FDA approved medical weight loss pills, don’t replace a meal with a drink that’s high in caloric value—calories are calories!
For easy weight loss programs to work, it’s important to include protein in your diet. Protein satisfies hunger better than carbs and fatty foods. It’s also important to have a fruit or vegetable with every meal, as they provide the most nutritional value for the least amount of calories. They also have a high content of water and fiber which keeps you full longer.
Strength training is also extremely helpful for weight loss. It burns calories, strengthens your bones, tones and boosts your moods. Resistance workouts help you build muscle mass to make you stronger and increase your resting metabolic rate.
