Easy Weight Loss Programs and Detox Foods

Easy weight loss programs have many benefits—obviously, you will lose weight, but in addition, you will learn to enjoy foods that can natura...

Easy weight loss programs have many benefits—obviously, you will lose weight, but in addition, you will learn to enjoy foods that can naturally help you become much healthier overall. At our weight loss clinics, we may recommend an overhaul of your dietary intake and evaluate your eating habits to help you see what you’re doing wrong so you can make changes. Sometimes we find that patients need assistance curbing their appetites and may prescribe FDA approved medical weight loss pills. While each patient may benefit from different recommendations, everyone we work with can get healthier with one of our standard suggestions: eat a diet rich in detoxifying foods.

While detox foods will assist your success with easy weight loss programs, they also help you look better in other ways. Antioxidant-rich, detox foods will help your body flush out metabolic waste and environmental toxins. It will improve the look of your skin and enhance its antiaging abilities. Foods that are packed with antioxidants help repair the oxidant damage caused by free radicals that leads to many diseases, such as cardiovascular illnesses, muscle and tissue degeneration, diabetes, and many types of cancer. We’re exposed to free radicals as a normal bi-product of regular bodily processes, like digestion, and through sun damage and the pollutants in the air. The antioxidants in detox foods help stop this oxidation by neutralizing the free radicals.

We recommend that patients of our weight loss clinics focus on detox foods such as artichokes, which are low calorie and can help lower cholesterol levels, and lemon, which provides pectin, a soluble fiber that helps keep you satiated. Adding lemon juice to water supplies your body with over 30 detox compounds and gives it zest. Grapefruit is another great natural detoxifier that helps reduce bloating and contains lycopene, an antioxidant that helps with clear skin and healthy hair. New studies also confirm that some of the compounds found in grapefruit assist with weight loss. Pineapple, celery and chili peppers are also great choices.

Papaya is a great food for fighting bloat—it contains special enzymes that help your stomach stays flatter while detoxing naturally and is rich in essential nutrients that help your skin glow. Ginger is another great natural detoxifier, as it assists with digestion and promotes blood circulation. Ginger is also anti-inflammatory and one of the best anti-bloating foods available.

Many of our delicious weight reduction specialties contain great antioxidant properties, but those alone should not be counted on for nutrition. It’s important to eat whole foods that round out your diet, and to always focus on the type of nutrients recommended in medical weight loss programs.

Even if you’re using FDA approved medical weight loss pills to shed pounds, it’s essential to work detox foods into your diet. The benefits to antiaging and beauty, coupled with their disease fighting benefits, make them critical to your health. Plus, they taste great and will help you maintain the weight you lose with one of our medical weight loss programs.