By now you must have heard about essential fatty acids known as omega-3s. There are so many benefits to getting these into your diet, and th...
At our weight loss clinics, we’ve noticed that most individuals don’t get enough Omega-3s. They are not only integral to easy weight loss programs, they have myriad health benefits—they protect against heart disease and high cholesterol, as well as brain function, memory, depression and anxiety.
Omega-3s are recommended as part of medical weight loss programs because our bodies need them to function properly. They have a substantial anti-inflammatory effect, and therefore, help fight preventable diseases like arthritis and heart diseases. Research also shows that they significantly assist with cognitive development.
The best way to incorporate omega3s into your quick weight loss plan or medical weight loss program is through whole foods like wild caught salmon, tuna and trout, and other wild fish like herring, mackerel, sardines, black cod, anchovies and mussels. Vegetables and plant based foods like olive oil, walnut oil, walnuts, hemp seeds and leafy greens are also great sources. In general, these are also very good foods to work into quick weight loss programs, as they are low fat and low calorie with high nutrition elements.
You can also get your Omega 3s through supplements. Just as you would with any other supplements, prescriptions or FDA approved medical weight loss pills, please consult an experienced physician to get personalized recommendations. When purchasing supplements, it’s always best to go to a trusted health store. Ask the staff at our weight loss clinics for other suggestions on foods that serve as a good source of Omega 3s.
