A new study reported in the American Journal of Clinical Nutrition shows that sleep deprivation can lead to weight gain—obviously this is d...
A new study reported in the American Journal of Clinical Nutrition shows that sleep deprivation can lead to weight gain—obviously this is detrimental to even the best easy weight loss programs. Most people believe that this happens because the sleep deprivation makes a person more susceptible to the temptations of eating bad food, even if the person is using FDA approved medical weight loss pills or working with one of the many choices available in . While this may be true, this particular study showed a different mechanism for the weight gain— sleep deprivation can cause a person's metabolism to slow down. In fact, the sleep deprivation led to a reduction in a person's metabolism by as much as 20%. Good sleep is essential for weight loss and key to the success of . Try to get at least seven hours of sleep per night. Not only is it important for weight loss, but it's also very important for your overall health.
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